Gut Health: The Missing Piece in Your Wellness Puzzle
“Sleep is so vitally important because it actually is when your body does its repair work.”
- Dr. Patti Gonzalez
Gut Health: The Missing Piece in Your Wellness Puzzle
As women, we often juggle so many roles – mom, wife, entrepreneur, and more. In the midst of our busy lives, it's easy to overlook our own health needs. But what if I told you that the key to unlocking your full potential and experiencing true well-being lies within your gut health?
I recently had the pleasure of speaking with Dr. Patti Gonzalez on the Rise 2 Shine Podcast about the profound impact of digestive health on our overall well-being. Dr. Patti, a retired chiropractor turned health concierge, shared her personal journey with signs of poor gut health and how it inspired her to help others achieve optimal wellness.
The Gut-Brain Connection: More Than Just Digestion
Did you know that your gut is often referred to as the "second brain"? That's because a significant portion of our serotonin, the "happy hormone," is produced in the gut. When our microbiome health is compromised, it can lead to a cascade of issues, including mood swings, anxiety, depression, and brain fog. The gut-brain connection is very important.
Dr. Patti explained how parasites, often an underlying issue in gut health problems, can actually feed on our neurotransmitters, further disrupting our mood and cognitive function. It's not just about physical symptoms; our gut health and mood are deeply intertwined.
Unmasking the Root Causes: Beyond the Symptoms
One of the biggest takeaways from my conversation with Dr. Patti is the importance of addressing the root causes of health issues, rather than simply treating the symptoms. She emphasized that parasites, mold, and other hidden factors can wreak havoc on our health if left unchecked. A parasite cleanse may be needed.
Dr. Patti's approach to detoxing and healing involves a comprehensive assessment of cellular health. She explained that every organ in our body is made up of cells, and if those cells aren't functioning optimally, it can lead to a variety of health problems. By focusing on cellular health, Dr. Patti helps her clients achieve lasting transformation from the inside out.
Practical Steps to Improve Your Gut Health
So, where do you start? Dr. Patti shared some practical tips for how to support gut health:
Prioritize Sleep: Sleep is essential for our bodies to repair and rejuvenate. Aim for 7-8 hours of quality sleep each night.
Hydrate: Drink plenty of water throughout the day to improve digestion and overall health.
Nourish Your Body: Focus on eating whole, unprocessed foods that are rich in nutrients and natural gut health remedies.
The Addition Rule: Start by adding one healthy element to each meal, whether it's a serving of vegetables, a piece of fruit, or a source of lean protein. This simple strategy can make a big difference over time.
Consider a detox for gut health if needed.
The Rise2Shine Podcast Episode 47 | Gut Health: The Root of Wellness
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Noelle Kustas
