Free Training: Finding Purpose and Transformation

Reigniting Your Spark: How Somatic Healing Transforms Midlife Relationships

Reigniting Your Spark: How Somatic Healing Transforms Midlife Relationships

Reigniting Your Spark: How Somatic Healing Transforms Midlife RelationshipsNoelle Kustas
Published on: 27/05/2025

Midlife mom feeling stuck in your relationship? Discover somatic healing and nervous system regulation to transform relationship trauma and reclaim your confidence. Learn how body-based healing fosters deeper emotional intimacy and helps you rediscover your spark. Listen to the Rise 2 Shine Podcast episode for a path to lasting joy and clarity.

Next ChapterPersonal GrowthLoveMid-Life Health
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The Comparison Trap: How to Flip the Script and Fully Step Into Your Glow

The Comparison Trap: How to Flip the Script and Fully Step Into Your Glow

The Comparison Trap: How to Flip the Script and Fully Step Into Your GlowNoelle Kustas
Published on: 11/03/2025

Overcome the comparison trap! Learn strategies to boost self-esteem and find joy in your unique journey. Stop comparing and start shining.

Next ChapterAuthenticityJoyPersonal GrowthEmotional Well-BeingMid-Life Health
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Gut Health: The Missing Piece in Your Wellness Puzzle

Gut Health: The Missing Piece in Your Wellness Puzzle

Gut Health: The Missing Piece in Your Wellness PuzzleNoelle Kustas
Published on: 04/03/2025

Unlock wellness! Discover how gut health impacts mood & energy. Learn practical tips & holistic approaches for optimal digestive health.

Next Chapterwomen's healthMid-Life HealthWomen's Wellness
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