Free Training: Finding Purpose and Transformation

Your Midlife Mentor: Owning Your Voice and Rediscovering Joy

Your Midlife Mentor: Owning Your Voice and Rediscovering Joy

Your Midlife Mentor: Owning Your Voice and Rediscovering JoyNoelle Kustas
Published on: 03/06/2025

Midlife moms, feeling stuck or lost? Discover how to rediscover your spark, reclaim your confidence, and find your purpose. Learn actionable strategies for sustainable transformation, habit change, and embracing your next chapter with joy. Get ready for your glow up era!

Next ChapterAuthenticityJoyPersonal GrowthEmotional Well-Being
Reigniting Your Spark: How Somatic Healing Transforms Midlife Relationships

Reigniting Your Spark: How Somatic Healing Transforms Midlife Relationships

Reigniting Your Spark: How Somatic Healing Transforms Midlife RelationshipsNoelle Kustas
Published on: 27/05/2025

Midlife mom feeling stuck in your relationship? Discover somatic healing and nervous system regulation to transform relationship trauma and reclaim your confidence. Learn how body-based healing fosters deeper emotional intimacy and helps you rediscover your spark. Listen to the Rise 2 Shine Podcast episode for a path to lasting joy and clarity.

Next ChapterPersonal GrowthLoveMid-Life Health
The Messy Middle: Why "Unbecoming" is Essential for Your Midlife Glow Up

The Messy Middle: Why "Unbecoming" is Essential for Your Midlife Glow Up

The Messy Middle: Why "Unbecoming" is Essential for Your Midlife Glow Up

Noelle Kustas
Published on: 20/05/2025

Feeling stuck in midlife? Discover the surprising key to your next chapter: unbecoming. Learn how shedding old roles and releasing limiting beliefs can ignite your midlife glow up. Tune in to the Rise 2 Shine podcast for empowering insights and start rewriting your story today!

Next ChapterAuthenticityJoyPersonal GrowthEmotional Well-Being
Stepping into the Light: Embracing Your Midlife Glow Up Era

Stepping into the Light: Embracing Your Midlife Glow Up Era

Stepping into the Light: Embracing Your Midlife Glow Up EraNoelle Kustas
Published on: 06/05/2025

Ready for a personal revolution? Join Noelle Kustas on The Rise 2 Shine Podcast as she kicks off her "glow up era," a journey of inner and outer transformation for midlife women. Discover how to rediscover your spark, embrace self-love, and align with your truest self. It's never too late to shine! #MidlifeGlowUp #WomensTransformation

Next ChapterAuthenticityJoyPersonal GrowthWomen's Wellness